If you’re looking to get out on the water, two of the most popular options are kayaking and stand-up paddleboarding (SUP). Both offer incredible views, full-body workouts, and peaceful time in nature—but they deliver very different experiences.

So how do you decide which one is right for you?

Let’s break down the differences between kayaking and paddleboarding so you can choose the adventure that fits your style, skill level, and goals.